News
Thanksgiving Eating Tips for Wrestlers and Families
Thanksgiving is a time for family, friends, and food. But for wrestlers, it can also be a time for temptation. With all the delicious food on the table, it can be hard to resist overindulging. But if you want to stay on track with your training and weight goals, there are a few things you can do.
Summary of Rule Changes for the Upcoming Season
The 2023-24 wrestling season is just around the corner, and there are some important rule changes that you need to know about. 🚨
Rankings by Class: ‘23-’24 Season
Wisconsin High School Wrestling Rankings by grade for upcoming '23-'24 season
Staying on the Mat: How to Keep Your Off-Season Wrestling Motivation Strong!
“We often hear the phrase, “Champions are made in the off-season,” but don’t always see the hard work and dedication that backs it.” Let’s take a look at some helpful tips and strategies to stay motivated during the off-season
2023-24 College Signings
Wisconsin has a rich wrestling tradition with many talented high school wrestlers who have gone on to successful college careers. Here’s a rundown of the Wisconsin high school seniors who have committed to wrestling at the college level, showcasing their talent and potential to continue the Badger State's proud wrestling legacy.
Simply Telling Your Wrestler to Work Hard is Useless
Wrestling teaches us a lot about ourselves - our limits, weaknesses, strengths - through hard work, sweat, victories, and defeats. It's through these experiences that we grow and become better versions of ourselves.
The 8 Most Important Things To Do in the Off-Season for Wrestlers
Hey wrestlers, it’s time to start thinking about the off-season! This is the time when you can make the most gains in strength, power, and conditioning. By working hard during the off-season, you can come into the next season with big changes and ready to compete at the highest level.
Wisconsin Collegiate Wrestlers
There are a total of 291 wrestlers with Wisconsin roots that wrestled in college during the 2021-2022 season. How incredible! If you have a moment to spare, please give some recognition to these student-athletes for their dedication and commitment.
Top Returning Wrestlers: 2022-2023 Season
We’re in that off-season lull, but still thinking about wrestling. Check out our thoughts on next year’s top talent. Tell us what you think in the comments!