Thanksgiving Eating Tips for Wrestlers and Families
Thanksgiving is a time for family, friends, and food. But for wrestlers, it can also be a time for temptation. With all the delicious food on the table, it can be hard to resist overindulging. But if you want to stay on track with your training and weight goals, there are a few things you can do.
Here are some tips for wrestlers to enjoy Thanksgiving without sacrificing their fitness:
Eat breakfast and lunch as usual.
Don't skip meals on Thanksgiving Day. This will only make you hungrier later in the day, and more likely to overeat. Eat a healthy breakfast and lunch to keep your blood sugar levels stable and your hunger at bay.
Choose healthy appetizers.
When it comes to appetizers, choose vegetables and dip over higher-calorie options like cheese and crackers. You could also consider eating some low-calorie, high-volume foods before your Thanksgiving meal. This will help you feel fuller and less likely to overeat. Good options include vegetables, fruits, and yogurt.
Eat slowly and savor your food.
Don't rush your Thanksgiving meal. Take your time and enjoy each bite. This will help you feel fuller and more satisfied.
Use a smaller plate.
When you use a smaller plate, you're less likely to overeat. It's a simple trick, but it can make a big difference.
Focus on lean protein and vegetables.
When you're filling your plate, focus on lean protein sources like turkey and fish, and plenty of vegetables. These foods are low in calories and high in nutrients.
Avoid sugary drinks.
Sugary drinks are high in calories and low in nutrients. Instead, drink water, unsweetened tea, or coffee. Instea, drink plenty of water throughout the day. This will help you stay hydrated and feel full.
Be mindful of your portion sizes.
It's okay to indulge in your favorite Thanksgiving dishes, but be mindful of your portion sizes. Don't take second helpings unless you're really hungry.
Get up and move around.
After dinner, get up and move around. This will help you burn off some calories and prevent you from feeling sluggish. Go for a walk, play a game with your family, or help clean up.
Don't beat yourself up if you slip up.
Everyone slips up from time to time. If you overeat on Thanksgiving, don't beat yourself up about it. Just get back on track with your training and nutrition plan the next day.
Remember, Thanksgiving is a holiday. Enjoy yourself and don't stress too much about your diet. But by following these tips, you can minimize the damage and stay on track with your fitness goals.